Daftarsbmptn.com – The holiday season, eagerly awaited by many, is often accompanied by an increased risk of health problems. High mobility, changes in weather, irregular eating patterns, and lack of rest are major factors that weaken the immune system. Health experts also remind the public to be more vigilant and disciplined in maintaining immunity during travel and busy activities. Internists explain that the body needs extra adaptation during the holidays.
“Long travel, fatigue, and exposure to new environments can trigger physical stress. If not balanced with a healthy lifestyle, the body will be more susceptible to colds, coughs, or respiratory infections,” he said.
One of the most common factors is lack of sleep. Many people sacrifice rest time to catch up on travel schedules or long trips. However, quality sleep plays a crucial role in strengthening the immune system. Ideally, adults still need 7–8 hours of sleep per night even while on vacation.
In addition to rest, nutritional intake is also key. Nutritionists emphasize the importance of maintaining a balanced diet. Consuming vegetables, fruit, protein, and adequate fluids helps the body fight viruses and bacteria. Fruits rich in vitamin C, such as oranges, kiwi, and papaya, are recommended for regular consumption during the holidays.
“People are often tempted by foods high in fat and sugar during vacations. They’re not forbidden, but they should be limited. The body still needs nutrients to support endurance,” said the nutritionist.
She also recommends bringing healthy snacks with you on your trip to avoid overconsumption of instant foods. Light physical activity also plays a role in maintaining fitness. Even though you’re on vacation, it doesn’t mean your body stops moving completely. A leisurely walk, light stretching, or simple morning activities help improve blood circulation and maintain stamina.
On the other hand, personal hygiene should not be neglected. The risk of contracting diseases increases in public places such as airports, terminals, train stations, and crowded tourist attractions. Washing your hands regularly, using hand sanitizer, and wearing a mask when necessary can reduce the risk of infection.
Health experts also emphasize the importance of maintaining hydration. Dehydration can reduce concentration and make the body more susceptible to illness. Drinking enough water, especially when traveling long distances or in places with high temperatures, is a simple but crucial step.
For travelers with certain health conditions, extra preparation is highly recommended. Bringing personal medication and vitamins, and checking your health before departure can prevent problems during your trip. Travel-appropriate vaccinations are also recommended, especially for those traveling internationally.
Mental stress can also affect immunity. An overly packed travel schedule can actually have a negative impact on the body. Experts recommend planning vacations realistically, allowing time for rest, and enjoying the trip without undue stress.
“Vacations should be a time of recovery, not a source of new fatigue,” said a health psychologist. He added that maintaining a positive mood contributes to overall health.
In conclusion, the holiday season does increase the risk of illness, but this can be minimized with simple and disciplined steps. Maintaining good sleep, nutrition, hygiene, hydration, and stress management are key to maintaining a strong immune system. With proper preparation, you can enjoy a healthy, safe, and energetic vacation.